There are various recipes for making tea at home for weight loss. Each girl will take a drink, which she will be happy to drink. To achieve significant weight loss results, you need to radically change your diet, giving up your favorite foods. The more extra pounds a girl has, the more persistently she needs to follow her chosen weight loss strategy. To make the weight loss process more convenient, it is recommended to choose delicious diet meals. Teas with a pleasant aroma and taste will help to quickly achieve the desired effect without much pain.
Cinnamon drinks
Slimming tea at home with cinnamon will allow you to enjoy the smell of sweet pastries, which is taboo when slimming. Cinnamon can speed up metabolism and stimulate the gastrointestinal tract. Improved digestion and increased metabolism will help you digest and absorb food faster, preventing it from accumulating as fat. The aroma of cinnamon successfully suppresses hunger, allowing it to last until the next meal.
To make cinnamon tea, you need to make 1/2 teaspoon. cinnamon powder 1 cup boiling water. The liquid should be administered overnight. In the morning, half of the prepared infusion is slightly warmed and drunk before breakfast. Drink the remaining half at night.
The infusion can be diluted with water and add 1 tsp. honey. A sweet beekeeping product will make drinking tea more pleasant and useful. Honey also has the ability to speed up metabolism. You should choose less high-calorie light honey varieties.
Instead of honey, you can add 1 teaspoon to the drink. lemon juice. Lemon will help cleanse the body and reduce morning swelling.
Cinnamon infusion can be added to tea or coffee. The light taste of cinnamon will improve the taste of familiar drinks and make them healthier.
Cinnamon should be used with caution in people with high blood pressure.
Making tea with milk
For women who lose weight, milk is called a drink made from milk and tea. It requires low-fat milk. Completely skimmed milk will not work. Milk fat is necessary for the successful breakdown of fat in the body. You can choose any type of tea making according to your taste. It is recommended to choose a tea leaf without additives and flavor.
There are various recipes for milk tea. The milk is heated without boiling and frothing. In 1 glass of heated milk pour 1 tsp. tea leaf. Pour the drink until it reaches the desired strength. It is then filtered and drunk.
You can make a weight loss product by mixing separately made black tea with milk in a ratio of 1: 1. Pour 1 liter of hot drink into a thermos and drink throughout the day. The use of chilled milk is permitted. In this case, store it in the refrigerator.
Milk tea relieves hunger. It can be drunk between meals and on fasting days. Milk tea does not replace water. Along with milk tea you need to consume the required amount of water.
Green tea with honey
Green tea recipes are very popular among girls who want to lose weight.
Green tea is famous for its fat burning properties. It contains a large amount of a unique natural antioxidant - catechin. They speed up the metabolism, increase energy consumption and prevent the body from absorbing fat.
To lose weight, it is recommended to drink green tea with honey. Honey reduces appetite, saturates the body with useful vitamins and speeds up metabolism. It is recommended to use only a freshly prepared drink. 0, 5 teaspoons of green tea leaf (without additives) should be sprinkled with hot water. Green tea should not be made with boiling water. The water temperature should not exceed 80 ° C. Boiling water will reduce the beneficial properties of tea and spoil its taste.
When the liquid has cooled to 40 ° C, add 1 tsp. light honey. Drink tea on an empty stomach 3 times a day.
Green tea with ginger
The action of green tea will strengthen the ginger root. This plant speeds up digestion. The gingerol in it causes blood to flow to the subcutaneous fat layer and involves its cells in lipid metabolism. It actually opens the stretched fat cells, freeing them from the accumulated contents.
To prepare a drink, 2 tsp. green tea should be placed in a thermos and pour 2 liters of hot water. Slightly sliced ginger root slices should be added to the liquid. The amount of ginger must be chosen individually. Ginger tea has a slightly scalding taste. For the first time it is recommended to add 2-3 thin slices. Drinking tea should not be unpleasant.
The drink can be drunk 1 hour after the insertion in a thermos. If you leave in a thermos overnight, the taste of tea will be more pronounced. The effect of a strong infusion is stronger. Strong tea should be filtered before drinking.
For a lasting result, green tea with ginger should be drunk 2-3 times a day, starting with a 50 ml portion. The volume should be gradually increased to 200 ml over 2 weeks.
The drink has a tonic effect, so the evening portion of tea should be drunk no later than 3 hours before bedtime. You need a break after drinking for 2 weeks.
To improve the taste of tea, you can add a pinch of cinnamon powder, 1 tsp. lemon juice or honey. Red or black pepper will help increase metabolism. Add ground pepper to the tip of the knife for green tea with ginger.
Hibiscus tea
A bright sour drink is made from Sudan rose - hibiscus petals. Regular consumption of hibiscus helps detoxify the body, speeds up metabolism and improves digestion. Sudanese rose has a mild laxative effect that speeds up the weight loss process.
1 teaspoon petals should be placed in glass or porcelain containers and filled with hot water at a temperature of about 50 ° C. Boiling water is not used to make hibiscus. The infusion can be used within a few minutes. Drink it hot or chilled.
Hibiscus tea should be taken 2-3 times a day for 2-3 weeks. After a week break, drink tea for another 10 days. Hibiscus tea is not recommended to drink just before going to bed, because it has tonic properties. The drink should be used with caution in case of high blood pressure and diseases of the digestive system.
Other slimming tea
A slimming drink has been made at home since ancient times. This medicinal tropical plant with a pleasant aroma has long been used as a laxative. It also has a mild choleretic effect.
It is recommended to use granular compressed raw materials. Each time you make tea, add 1 granule of senna to the cup. The drink should be taken early in the morning or at bedtime, as the effect appears after 6-8 hours. Hay tea is not allowed to drink for more than 1 week. The plant is addictive.
Slimming drink recipes often include citrus peels. Almost all citrus fruits contain the bitter flavonoid naringenin, the leader in its content is grapefruit. Naringenin improves liver function and speeds up the breakdown of body fat.
To make tea, chop one grapefruit fresh or dried peel, put in a glass container and pour 2 cups boiling water. Once the drink has cooled slightly, it can be consumed. Tea has a specific taste. It can be made more pleasant by adding honey to the infusion. Brew tangerines, lemons and oranges.